Share this:

Conditioning work starting to pay off for EJ Montgomery

EJ Montgomery (Jeff Houchin Photo)

By KEITH TAYLOR, Kentucky Today

LEXINGTON — EJ Montgomery is in the best shape of his life and it’s showing on the court.

The Kentucky forward is showing signs of a breakthrough and has scored 23 points in the past three games, including nine in a 71-62 win over Vanderbilt Wednesday. Although his scoring contributions have been beneficial, his improved conditioning has afforded Montgomery more minutes on the floor. Montgomery has played more than 25 minutes in the past two games.

“EJ is practicing at an all-time high where he is focused and in a great mindset,” Kentucky assistant coach Joel Justus said earlier this week. … He’s a guy that’s put in the work. He’s doing extra work. He’s competing every single possession.”

Kentucky coach John Calipari said Montgomery has “finished first in a bunch of the runs and he’s starting to get in better shape.”

“That conditioning is really hard, and it hurts, but that’s how you build the stamina to build your confidence, so you don’t let go of the rope and you don’t surrender,” Calipari said. “You just keep fighting.”

Montgomery has made it a point to finish first in conditioning drills in practice lately and it’s starting to pay off for the sophomore forward.

“Now I’m more conditioned to where I can keep up with the guards and things like that,” he said. “When I’m tired of the floor I mess up on defense, lazy reaches, things like that.”

Montgomery played nearly 26 points against the Commodores and gave the Wildcats a big boost in the second half. He pulled down a couple of clutch offensive rebounds that helped Kentucky pull away down the stretch. The Wildcats trailed Vandy 35-28 at the break but wore down the guests in the second half.

“We just went to the locker room to figure it out and came out to try and fight from the heart,” he said. “(The difference was) energy. We all came out fat but wet into the half, got ourselves together and came back stronger (in the second half).”

Justus said Montgomery’s conditioning has helped the Kentucky forward to build his own confidence.

“That comes from being in great shape,” the Kentucky assistant coach said. “That comes from putting in the extra time on your own or with coaches to then showing the ability to be able to do it in the games. That’s where our guys are right now, is they’re continuing to gain confidence in the games.”

Montgomery hopes the team’s recent trend of success continues at Auburn Saturday.

“We just have to go out there and compete, Montgomery said. “Everybody has to have the same mindset, we just gotta go out there have energy and try to get a win.”
* * *

Gametracker: Kentucky at Auburn, 6 p.m., Saturday. TV/Radio: ESPN, UK Radio Network.

Keith Taylor is sports editor for Kentucky Today. Reach him at or twitter @keithtaylor21.

Leave a Reply